Dietary Advice
Your diet is very important when it comes to losing weight and getting in great shape.
It is often said that fitness and losing weight is 80% diet and 20% exercise.
We advocate a permanent lifestyle change based around healthy eating.
No fad diets, gimmicks or supposed 'weightloss products' are endorsed by us. We are not agents or sales representatives of any of the popular so-called 'wonder-shakes' and 'miracle pills' that are being peddled at the moment by well-meaning exercise professionals.
It is generally recommended that you should aim to lose between 1lb and 2lbs a week. Fast. rapid weightloss with low calorie, fad diets often fail. The person sometimes ends up putting all of the weight back on again (plus a bit extra as well). Therefore, when it comes to weighless and personal fitness - slow and steady wins the race.
Don't forget that this is open to men as well as women.
Please note that none of us are Registered Dieticians.
It is often said that fitness and losing weight is 80% diet and 20% exercise.
We advocate a permanent lifestyle change based around healthy eating.
No fad diets, gimmicks or supposed 'weightloss products' are endorsed by us. We are not agents or sales representatives of any of the popular so-called 'wonder-shakes' and 'miracle pills' that are being peddled at the moment by well-meaning exercise professionals.
It is generally recommended that you should aim to lose between 1lb and 2lbs a week. Fast. rapid weightloss with low calorie, fad diets often fail. The person sometimes ends up putting all of the weight back on again (plus a bit extra as well). Therefore, when it comes to weighless and personal fitness - slow and steady wins the race.
Don't forget that this is open to men as well as women.
Please note that none of us are Registered Dieticians.
